Psychobiologia zdrowia. Rozmowa, która zmienia wszystko o zdrowiu | Violetta Karys | Dobrze Tu Być

Does your body have to SCREAM to be heard? Is "health begins in the mind"... is this one of the most harmful health myths? In episode 10 of the "Dobrze Tu być" podcast, I talk with Violeta Karys about the psychobiology of health, psychosomatics, and how emotions affect the body. I discuss why symptoms aren't always a problem—but can be a message we don't want to hear. This is a conversation about health, illness, and the body... but above all, about the relationship we often try to control instead of understanding. Because perhaps the biggest mistake we make is trying to "fix ourselves"... instead of stopping and listening. 🎧 In this episode, we discuss: 📍 whether illness has an emotional cause 📍 how emotions affect physical health 📍 what is the psychobiology of health and psychosomatics 📍 why the body sends symptoms and what they might mean 📍 when personal development begins to harm instead of help 📍 why "positive thinking" doesn't always work 📍 what blocks healing despite "doing everything right" And why sometimes it's not the body that fails... but the way we try to understand it. _________________ TABLE OF CONTENTS 00:00:09 Introduction 00:01:17 Between What We Hear... and What We Feel 00:02:05 Violetta Karys - Guest Introduction 00:03:11 Illness as a Language We Don't Want to Hear 00:13:36 Personal History and Transformation 00:26:40 Health Psychobiology - Boundaries and Practice 00:45:14 Responsibility for Health and the Pitfalls of Personal Development 00:54:46 Health Psychobiology Congress - Practice and Participation 01:05:43 Vision of the Future of Health 01:19:32 Examination of Conscience: The Foundations of Health in the 21st Century 01:30:41 Thanking the Guest 01:31:37 Conclusion _________________ ✨ Let's create a space of awareness together: The truth you heard is too important to remain only in your head. 🔔 If this episode resonated with you, leave a trace of your presence – tell us in the comments what your most important discovery was. 🔔 Share – share this recording with someone you trust. It's a small gesture that could be the beginning of a big change for someone else. 🔔 Subscribe to the @DobrzeTuBycPodcast channel – don't let another dose of this knowledge pass you by. _________________ 🌿 Listen if: – you feel like "it's all in your head" isn't enough – you're interested in the connection between emotions and illness – you want to understand your body, not fix it – you're tired of constantly "working on yourself" – you're looking for a conversation that doesn't provide simple answers 🔥 The fragments that stick: "Not every illness is fixable. Some are worth hearing." "Health isn't a project to manage." "The body doesn't need control. It needs presence." _________________ Instagram:   / dobrzetubycpodcast   Facebook:   / dobrzetubycpodcast   _________________ Meet Violetta Karys from the Academy of Health Psychobiology® Violetta Karys is a clinical psychologist, psychosomatics specialist, psychodietitian, and systemic therapist. An expert in health psychobiology—but above all, someone who has been observing for years what happens where simple answers end. She is the creator of the Health Psychobiology® method and the Academy of Health Psychobiology®—a space where health ceases to be a project to be fixed... and begins to be a relationship that can be understood. She combines academic knowledge with practice that defies simplification. Website: https://akademiapsychobiologii.pl/ Facebook:   / akademiapsychobiologiizdrwia   Instagram:   / violettakarys   YouTube:    / channel   Spotify: https://open.spotify.com/show/0fTevhw... _________________ #psychobiologyhealth #women'shealth #health #emotions #psyche #psychosomatics #mentalhealth #wellbeing #rozwojosobisty #podcastpolska #DobrzeTuByć #zdrowiekobiety