Khuspus EP 1 | Mental Health and Social Media | Dr. Shirisha Sathe, Vijay Mahale | Marathi Podcast

#mentalhealth #socialmedia #marathipodcast #Khuspus #MentalHealthDay Guests: Dr.Shirisha Sathe (Sr. Psychologist), Vijay Mahale (Psychologist) Host: Omkar Jadhav Edit: Tanwee Paranjpe Creative Producer: Shardul Kadam Spotify: https://open.spotify.com/episode/0ohm... Khuspus, the show that dares to tackle the uncomfortable topics that are often brushed under the rug. Our mission is to create a safe and supportive space where we can have open and honest conversations about mental health, addiction, trauma, and societal taboos. Each episode features a diverse range of guests, including experts, advocates, and individuals with lived experiences, who share their stories, insights, and perspectives on the topics that matter most. We believe that by amplifying these important conversations, we can break down barriers, increase understanding and empathy, and ultimately create a more compassionate and supportive society. This episode of ‘Khuspus’ discusses the impact of social media on mental health — its vital role in generating awareness, misinformation, and reflection on societal mental health. Psychologists also share ways to live with social media without getting affected by the medium. Follow us for more such content. Timestamp 00:00 - Introduction 02:02 - Social media and self-diagnosis of mental illness 07:04 - Awareness about mental health in rural vs urban areas 17:16 - Treatment of mental illness and Life after it 24:25 - Age groups affected by social media 30:08 - Mental health issues created by social media 41:35 - Loneliness and social media 43:17 - Tips to avoid ill effects of social media 51:45 - Quality of sleep and tips to improve 55:36 - Comparison and ideal self 58:37 - Reward system and impulse system 59:25 - Family or support system's role in mental health 01:06:24 - Support system in the rural area 01:09:35 - New-age parenting 01:12:19 - Introvert/Extrovert