ADVANCED FULL BODY TRAINING GUIDE Part 3
https://hersovyac.com/product/full-bo... 00:00 Intro & Warm-Up 00:50 1st Bi-Set (Arms, Forearms) 02:42 2nd Bi-Set (Delts, Chest, Biceps) 04:23 3rd Bi-Set (Back, Triceps) 05:55 4th Bi-Set (Delts, Back) 07:15 Little Posing 07:56 5th Bi-Set (Posterior Chain, Calves (not shown)) 09:42 6th Bi-Set (Traps, Neck(not shown)) 11:40 7th Bi-Set (Quad, Glutes, Calves (not shown)) Help SUPPORT the channel: 1. Check my online coaching and ebooks: → http://www.hersovyac.com/services 2. Check out what my sponsors have to offer: ‣ Nutrimuscle the best french-made supplements since 1993 : ‣ https://nutrimuscle.com ‣ USE HERSO20 for 20% ‣ NeckFlex, the Best Neck Harness for a thick, strong, pain-free neck : ‣ https://transactions.sendowl.com/stor... ‣ USE MY CODE HERSOVYAC10 for 10$ OFF ‣ JawLiner, the Best Jawline Builder for a square, chiseled jaw : ‣ https://jawliner.de/Hersovyac ‣ USE MY LINK AND HERSOVYAC10 for 10% OFF ‣ GymPin, to overload and progress for ever with load pin and handles : ‣ https://gym-pin.co.uk/hersovyac ‣ USE MY CODE HERSOVYAC for 10% OFF ‣ Affiliate Links for approved ressources I use and recommend : ‣ USA https://amazon.com/shop/Hersovyac ‣ France https://amazon.fr/shop/Hersovyac ‣ UK https://amazon.co.uk/shop/Hersovyac ‣ Canada https://amazon.ca/shop/Hersovyac ‣ Germany https://amazon.de/shop/Hersovyac ‣ Italia https://amazon.it/shop/Hersovyac ‣ Spain https://amazon.es/shop/Hersovyac ------------------------------- Follow me on social medias : Instagram ‣ / hersovyac Facebook ‣ / hersovyac Tik Tok ‣ / hersovyac Twitter ‣ / hersovyac Official Website ‣ http://Hersovyac.com ------------------------------- About me: French, highly-effective and versatile Certified Fitness Personal Trainer, Sport Nutritionist and Posing Coach, Natural Bodybuilding Competitor and Professional Photo Model, with over 11 years of drug-free training. ------------------------------- Disclaimers: Hersovyac is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Hersovyac will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video, including but not limited to economic loss, injury, illness or death. Musics by @WhiteBatAudio Karl Casey
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