How to decrease blood sugar naturally- 7 tips by Dr Arup

High blood sugar can lead to complications like heart disease, kidney disease, stroke. Do you still have high blood sugar even after taking medication? In this video, I will share with you seven simple lifestyle changes that will help you control your blood sugar and prevent complications. What you will learn in this video (1) When to walk (2) When to eat, what to eat and how much to eat (3) Which snack options are best for you (4) What is the importance of food sequencing Subscribe here for weekly doctor-based health tips This video is for educational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. Always consult your doctor before making any health decisions #HeartDisease #BloodSugarControl #CardioCare #Dr.Arup 00:30- Complications due to high blood sugar 01:00- Walk after every meal 01:56- Follow the plate method in diet 02:40- Indian food rich in carbohydrates 03:20- Bajra, Rajgira, Quinoa, Dalia, Steel Cut Oats in blood sugar control 05:15- Importance of early dinner in blood sugar control 06:00- Harmful effects of late night meals 08:05- Choose healthy breakfast 11:20- Avoid liquid sugar in the morning 12:08- Importance of meal sequencing 13:30- Importance of sleep, stress reduction, exercise in blood sugar control Dr. Arup Deb An experienced Interventional Cardiologist Current location: Agartala, Tripura 👉 Name of his clinic: Cardio Care 📍 Address: Vivekananda Sarani, East Chanmari, Near SDO Chowmuhani Agartala, West Tripura – 799006 📞 Contact for appointment: +91 9774488292 📺 Our YouTube Channels: 🔹 Bangla Channel: 👉 Cardiocare by Dr Arup 🔗    / @cardiocarebydrarup   🆔 @Cardiocarebydrarup ⚠️ Disclaimer: This video is for educational and awareness purposes only. It is in no way a substitute for medical advice, diagnosis or treatment. Please consult your doctor if you have any health concerns. Cardiocare by Dr Arup and Dr. Arup Deb will not be held responsible for any personal decisions based on this video. 🔹 English Channel (New): 👉 Cardio Care by Dr Arup (English) 🔗    / @cardiocarebydrarupenglish   🆔 @CardioCarebyDrArupEnglish