How to Use the Seated Leg Curl & Leg Extension Machines Correctly (Full Walkthrough)

Not sure if you’re using the seated leg curl or leg extension machine correctly? In this video, trainer Mary Catherine gives a complete, step-by-step walkthrough on how to properly adjust, set up, and use both machines for safe and effective lower-body training. You’ll learn: How to correctly adjust seat height and pads Proper body positioning and posture Common mistakes to avoid How to target your hamstrings and quadriceps more effectively This guide is perfect for beginners, gym members, and anyone looking to improve their leg workouts and reduce injury risk. 👉 Great for general fitness, strength training, and rehab-friendly leg training. Discover Fitness 19 Arlington Heights! 🏋️‍♂️💪 Looking for a gym that fits your lifestyle? Check out Fitness 19 in Arlington Heights! From state-of-the-art equipment to a welcoming atmosphere, this gym is perfect for all fitness levels. Whether you're here for cardio, strength training, or group classes, Fitness 19 has everything you need to crush your fitness goals. 💥 Follow Fitness 19 Arlington Heights on Instagram for updates, workouts, and more: @fitness19_arlingtonheights Contact us: fitness19.com Hit that like button and subscribe for more fitness tips and gym spotlights! 🚴‍♀️📈 #Fitness19 #ArlingtonHeights #GymLife #FitnessGoals