Elimina alas de murciélago. Rutina de brazos con mancuernas. Ejercicios en casa

🎁 Sign up for the Free Course: How to Eliminate Fat and Transform Your Body in Just 14 Days? 👉🏻 https://alesiafitness.com/transformac... 💪 JOIN THE CLUB - All My Programs for $9/Month ✅ Fix Diastasis Recti! ✅ Flat Abs - Deep Fitness ✅ Keto Challenge for Weight Loss ✅ Exclusive Monthly Routines 👉 https://alesiafitness.com/club _______________________ Tone your arms and get rid of those "bat wings" forever with this super simple routine! To start, use dumbbells of approximately 2 kg. You can use a different weight, depending on your fitness level. I wish you much success! Share your experience in the comments and check out my other videos! Hugs, Alesia ____________________ ❗️Physical exercise, in all its forms, is a physical activity that can carry some risks. Therefore, it is recommended that you consult a doctor or healthcare professional before starting or attempting any exercise, exercise regimen, routine, program, or using any equipment suggested in any of our videos. It is your responsibility to ensure that the exercises you perform or are able to perform are suitable for you according to your physical capabilities and that you do not exceed your limits while performing said activity. You expressly waive and release Alesia Taleika from any claim you may have against Alesia Taleika for any injury you may suffer.