Si te gusta caminar esta clase es para ti, 15 minutos para mejorar tu actividad favorita

🚶‍♀️🏃‍♀️ If you enjoy walking or running, this class is for you. While walking and running are wonderful activities for your health, we often neglect fundamental aspects such as mobility, alignment, balance, and coordination. This 15-minute session is designed to complement your practice and help you move more efficiently, stably, and mindfully. Through exercises inspired by Pilates and functional movement, we will work on joint mobility, core stability, balance, and the connection between different parts of the body so that each step feels more fluid and coordinated. This class will help you: ✨ Improve your mobility and range of motion ✨ Develop greater balance and stability ✨ Promote better body alignment ✨ Complement your walks or running workouts ✨ Reduce unnecessary compensations and tension ✨ Feel more agile and connected to your body You can do this routine before or after walking or running, or even on days when you're looking for a gentle yet effective movement. 📅 Want to maintain a consistent practice? Download my free monthly calendar with suggested classes to help you move more and create sustainable wellness habits. 💻 And if you're looking for a more comprehensive guide, I invite you to join my Online Membership, where you'll find weekly classes, organized programs, and a wonderful community of women building a movement practice from home, at their own pace. ✨ You can also explore my digital courses to delve deeper into Pilates, improve your posture, and strengthen your body with a clear and progressive methodology. 🔗 Learn more about membership, courses, and free resources: https://holakavi.com/ale-laserna Thank you for practicing with me. Remember that moving better doesn't always mean doing more, but rather doing it with more awareness. See you on the mat. 🤍