いつでも攻撃できて、いつでもディフェンスできる。攻防一体のリズムの作り方。

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[Improve your reflexes!] How to get the rhythm in boxing
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[Improve your reflexes!] How to get the rhythm in boxing

Disappearing before your eyes? Learn how to launch an attack using ducking! (Personal training by...
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Disappearing before your eyes? Learn how to launch an attack using ducking! (Personal training by...

Three common mistakes beginners make when their punches don't reach the target (including tips on...
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Three common mistakes beginners make when their punches don't reach the target (including tips on...

If you can do this, you can throw a double punch quickly! Left hook from a jab (a hook technique ...
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If you can do this, you can throw a double punch quickly! Left hook from a jab (a hook technique ...

攻防の技術が上達する練習方法（コレでみんな強くなりました。）
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攻防の技術が上達する練習方法（コレでみんな強くなりました。）

◼️How to practice side movements that you can do in sparring!
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◼️How to practice side movements that you can do in sparring!

Conor McGregor vs. Max Holloway Full Fight / UFC 329: McGregor vs. Holloway 2
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Conor McGregor vs. Max Holloway Full Fight / UFC 329: McGregor vs. Holloway 2

リズムのとり方 "脱力する事が目的“
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リズムのとり方 "脱力する事が目的“

The Only Boxing Footwork Drill You Need
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The Only Boxing Footwork Drill You Need

Former national champion teaches you how to corner your opponent!
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Former national champion teaches you how to corner your opponent!

[Fighter Collaboration] Kick the calf kick here! Takuma Koketsu teaches the secrets of the calf k...
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[Fighter Collaboration] Kick the calf kick here! Takuma Koketsu teaches the secrets of the calf k...

【absolute necessity】This practice will help you avoid punches
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【absolute necessity】This practice will help you avoid punches

[How to avoid punches] How to practice without getting punches | Boxing defense technique
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[How to avoid punches] How to practice without getting punches | Boxing defense technique

ボクシングの色んなデフェンス
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ボクシングの色んなデフェンス

Don't turn your hips when hitting a straight! (How to use your body to hit a sharp straight)
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Don't turn your hips when hitting a straight! (How to use your body to hit a sharp straight)

The Angle Change That Makes You Impossible to Hit
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The Angle Change That Makes You Impossible to Hit

FIGHT THAT SHOCKED THE WORLD! Naoya Inoue (Japan) vs Luis Nery (Mexico) | KO Highlights HD
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FIGHT THAT SHOCKED THE WORLD! Naoya Inoue (Japan) vs Luis Nery (Mexico) | KO Highlights HD

[No way] People who dodge punches with their body or head are second-rate! You can tell by how th...
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[No way] People who dodge punches with their body or head are second-rate! You can tell by how th...

これがディフェンスの真髄！世界王者がパンチの避け方を伝授
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これがディフェンスの真髄！世界王者がパンチの避け方を伝授

■ Personal training from a former national champion: If you can do this, your punches will land m...
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■ Personal training from a former national champion: If you can do this, your punches will land m...