BIG TRACK SESSION.. VERY TOUGH, TRAINING FOR A 10K PB!

Here we go! Back to the track to get some more training in for the 10k PB! ALL NEW RUNNING HATS IN STOCK WITH FAST WORLDWIDE SHIPPING! (HOODIES, NEW SINGLETS and TEES out 12th OCTOBER 2020) https://benparkes.com/collections/mer... Use code YOUTUBE for 10% off your order! Pacing Chart to help with your running - https://benparkes.com/blogs/news/paci... Physio - Scott Newton https://londonrunningphysio.com/about... Strava Activity 1 -   / strava   Strava Activity 2 -   / strava   Follow along on Social Media! Instagram -   / benparkes   Facebook -   / benparkesruns   Twitter -   / benparkes   Strava -   / strava   Sarah Instagram -   / sarahplace1   Strava -   / strava   Filming Kit Main Camera - Sony A6400 - https://amzn.to/2A9x4OH Microphone - Rode https://amzn.to/2ICtqQ0 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Mic Adapter - Go Pro - https://amzn.to/2IFdb4r Microphone - https://amzn.to/34J72zF Stable Camera - DJI Pocket https://amzn.to/2T8uapk Microphones at home - https://amzn.to/32CpEiZ From the Q and A video. Headtorches Petzl Bindi - https://amzn.to/34sPeb9 Petzl Nao+ - https://amzn.to/2NEmp4N Petzl Reactive - https://amzn.to/2JMDus0 Jackets Salomon Bonatti - https://amzn.to/2JNUluG Gore Shakedry - https://amzn.to/2PJpSli Salomon S/Lab Motion - https://www.salomon.com/en-gb/shop-em... Calculate Race Day Goals - https://runsmartproject.com/calculator/ Blog on goal times - https://benparkes.com/blogs/news/how-... Kit from last video! Shorts - https://amzn.to/2mqylh1 Gels - https://www.maurten.com Compex - https://amzn.to/2ngVbYr Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Running Camera - Go Pro Hero7 - https://amzn.to/2GRCmSU Shoes - Nike Pegasus Trail 36 https://amzn.to/2JhJqcU Watch - Garmin 945 https://buy.garmin.com/en-GB/GB/p/621922 Pack - Salomon ADV 12 Set https://amzn.to/2XfekdD Bottles - Salomon https://amzn.to/2ZrL6FJ Compex - https://amzn.to/31sb8d1 Foot Roller (Similar) - https://amzn.to/2MRrLuS Roll Recovery (not available in the UK) - https://rollrecovery.com/r8 Nutrition Gels Science in Sport https://amzn.to/2WGOlfS GU https://amzn.to/2Xdz0Ti -- Training Plans - https://www.benparkes.com Coaching - https://www.benparkes.com Strength Gear Dumbbells - https://amzn.to/2M7JDxl Kettle Bells - https://amzn.to/2Q6NU7H Bench - https://amzn.to/2MWucNO Recommended Gear Strength Bands - https://amzn.to/2ki3Hlf Self Massage Roller - https://amzn.to/2IEwP4N Shoes Road Race Shoes - https://amzn.to/2GKoir6 Trail Shoes - https://amzn.to/2Rp6oPX Spibelt (for phone) - https://amzn.to/2LqMH8D 0:00 Intro 1:19 The Session 2:34 1km Reps 3:55 400m Reps 5:50 1km Reps 7:30 Supermarket 8:10 Picnic 9:30 Mountain Running #gettingitdone #benparkes #tracksession