15分鐘上半身訓練│無器材、一條毛巾就能練！胸、背、肩膀、手臂，有感炸裂🔥 15 Minutes Upper Body At-home workout (no equipment)
嗨！我是Patrick。你也和我一樣喜歡分區式訓練嗎？ 這是一部針對上半身肌群的15分鐘高強度訓練影片！共13個動作，包含胸大肌、闊背肌、二頭肌、肩膀，以及核心的肌力訓練。每組45秒，休息15秒。(想降低強度的話，可以改為每組30秒、休息30秒)。影片中一樣有加入動作小提醒，開始前可以讀一讀須注意的地方喔！ 今天就跟著我一起鍛鍊上半身肌群吧！ - Hi I'm Patrick. If you like to do isolate training. This 15 minutes workout video is targeting our upper body, including chest, back, shoulder, and biceps. 45 second each set, and with 15 seconds rest. If it is too intense, you could also switch to 30 seconds each set and rest for 30 seconds. Let's train our muscle together to build a gorgeous body shape and happier life! - ＜動作整理/Motions＞ 1.Push Up 2.Pike Up 3.Knee Push Up 4.Side Push Up 5.SUPERMAN ROW 6. BAND OVER ROW 7.SEATED ROW 8.TOWEL SUPERMAN 9.SHOULDER TWIST 10.REAR DELT DLY 11.BICEP CURL 12.SEATED TWIST 13.REVERSED CRUNCH - ＜Music＞ Vlog and Upbeat Event Music by Infraction [No Copyright Music] / Amazonas shorturl.at/eipIQ The upbeat corporate music by infraction [no copyright music 2019] life shorturl.at/mIMNU Sunny Travel - Nico Staf shorturl.at/itCNV Vlog Chill Electronic by Infraction [No Copyright Music] / Upbeat shorturl.at/uzGKM Workout Motivation Music 2018 ⚠️ Copyright Free Music ⚠️ Gym Music shorturl.at/fjAKR - #上半身訓練 #居家健身 #好加在我在家 #無器材訓練 #胸大肌 #背肌 #肩膀訓練 #二頭肌 #核心訓練 #workoutathome #upperbody #training #noequipment
30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪！30 Min Athome fat burn, no equipment needed, no jumping
20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band
15 MIN FULL BODY WORKOUT AT HOME (Fat burn | No Jump | No Equipment)
The BEST Push Up Workout for Chest & Triceps Growth
沒有健身器材如何在家有效鍛鍊上身? 🤔胸、背、肩居家上肢20分鐘訓練 At-home Upper body 20min workout by using books and towel
15 MIN TOTAL UPPER BODY Workout (No Equipment, No Repeats)
30分鐘全身訓練│無須器材、無跳躍(膝蓋友善)│跟著做，全身肌群一次練到位💪│30 MINUTES FULL BODY WORKOUT (no equipment, no jumping)
30 Min UPPER BODY Workout | No Equipment | Rowan Row
【无器械】10分钟高效家庭胸部训练 - (中高强度,全程跟随) | shuaisoserious
14分鐘肩膀訓練│啞鈴負重│三角肌全方位訓練、新手友善│14 MIN SHOULDER WORKOUT x DUMBBELLS, BEGINNER FRIENDLY
居家15分鐘無器材虐上肢💪🏻進階徒手訓練 (強化手臂&核心) 15 min no-equipment upper body & core workout
10分鐘居家胸肌徒手訓練【中級版】｜10 Min Chest workout｜ 無需器材也能在家做的運動｜有效針對胸肌的訓練｜分別為男女生都適合的健身訓練【健身運動】
10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的！10 minutes At-home ABS workout
【告别瘦弱】男生怎么练才能显壮?!(含详细计划)
居家塑形 | 10分鐘打造結實手臂、肩膀 (啞鈴跟練) / 10 MIN TONED ARMS WORKOUT DUMBBELL
徒手訓練X街頭健身 跟著做系列!在家訓練十分鐘練爆你的胸!
居家徒手胸肌訓練 (無需器材、隨時隨地) (跟著一起做！)
20 MIN FULL BODY WORKOUT AT HOME (Fat Burn & No Equipment)
