30分鐘爆汗燃脂+核心訓練│無須器材、無跳躍、不傷手腕│跟著我甩掉多餘體脂肪！30 Min Athome fat burn, no equipment needed, no jumping
嗨！我是Patrick。這是一部無需器材，只要準備瑜珈墊，就能在家完成的有效燃脂訓練。18個動作 (含有氧及核心)，沒有跳躍，不怕吵到鄰居，也沒有壓手腕動作，新手也能輕易上手，一起維持居家好體態🔥🔥 - 更多關於我都在我的IG：www.instagram.com/pet713713/ My Instagram：www.instagram.com/pet713713/ - ＜Motion＞ 1. Knee Kick 2. High Kick 3. Lunge Squat Twist 4. Reverse Lunge 5. Standing Side Crunch 6. Standing Calf Raise 7. Side Squat - ＜Music＞ Ocean View - Patrick Patrikios Deep Hat - Vibe Tracks Nimbus - Eveningland Forgiveness - Patrick Patrikios Especially thanks / @edmsaucecopyrightfreerecor1196 #好家在我在家 #居家訓練 #30分鐘 #全身訓練 #肌力訓練 #無器材 #無跳躍 #燃脂 #athomeworkout #30minutes #fullbody #noequipment #fatburn
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20分鐘肌力訓練│慢節奏課表，新手老手皆跟得上💪│無需器材│無跳躍│不重複│20 Minutes Full Body Workout│no equip, no jump│【Patrick Fit】
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30分鐘 站立式全身燃脂運動🔥｜零跳躍｜不傷膝蓋｜簡單有效果
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30 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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25 MIN NO REPEAT FULL BODY WORKOUT // All Standing, No Jumping, With Dumbbells
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男女適用!! 30分鐘站立式燃脂運動 (無跳躍、不傷膝、居家有氧)/ 30 MINS Standing No Jumping HIIT workout
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20分鐘上身肌力訓練 x 1條彈力帶│ 肩、胸、背、手臂、核心5大肌群│20 Min Upper Body Workout x Resistance Band
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30 MIN BEGINNER FULL BODY FLOW CHALLENGE (No Equipment / No Repeat)
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30分鐘 卡路里殺手 HIIT 訓練 / 全身有氧、無器械、無重複
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男女適用!! 20分鐘 站立式全身燃脂運動、不跳躍、不傷膝、簡單有效
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30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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30分鐘全身訓練│無須器材、無跳躍(膝蓋友善)│跟著做，全身肌群一次練到位💪│30 MINUTES FULL BODY WORKOUT (no equipment, no jumping)
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全身燃脂🔥 24分鐘TABATA爆汗有氧、告別大肚腩| 24 Min Fat Burn Tabata Full Body Workout
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30分鐘無跳躍全身訓練│不重複動作、9 Round課表、上下肢綜合訓練│無噪音居家燃燒體脂肪！│Patrick Fit
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20 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
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【初階】30分鐘 無跳躍HIIT (適合新手、大體重)
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30 Min STANDING ABS Workout | Extreme Fat Burn & Sculpted Six Pack Ab | No Equipment
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20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, Home Workout
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30分钟古法健身操！燃脂瘦全身！不跑不跳，动作简单 居家锻炼身体|古法健身 |养生操 |暴汗燃脂操 |居家锻炼
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10分鐘腹肌訓練│冰塊盒、人魚線、川字肌、愛的把手│我的腹肌就是這樣來的！10 minutes At-home ABS workout
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