Is Your Torque Training Hard Enough for Improvement?

Study We Referred To: https://journals.plos.org/plosone/art... In this episode, Brendan and Landry delve deep into the benefits of torque training. They discuss two types of torque workouts: Torque Max and Torque Endurance, highlighting a recent study from PubMed that shows the benefits of low-cadence, high-force training. Learn how to properly execute these workouts, the science behind increased muscular recruitment, lactate threshold improvements, and how to become a more resilient cyclist. Whether you’re climbing steep hills or driving breakaways, this podcast covers all the essential tips for incorporating torque training into your routine. Perfect for all cycling enthusiasts looking to enhance their performance! Chapters: 00:00 Introduction to Torque Training 00:40 Scientific Evidence Supporting Torque Training 02:00 Understanding Torque and Its Benefits 03:39 Torque Max: Maximizing Your Training 07:02 Torque Endurance: Building Muscular Endurance 09:04 Practical Tips for Effective Torque Training 14:14 Conclusion and Additional Resources FREE Power File Analysis from a Professional Coach: https://www.evoq.bike/power-file-anal... 🚀COACH BIO: https://www.evoq.bike/landry-bobo-bio 👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store! 🚀 Training Plans Starting at $19! https://tinyurl.com/TP-Store 😈 Lactigo: https://my.lactigo.com/cycling MORE WATTS and LESS BURN Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava:   / strava   EVOQ Training Packs: https://www.evoq.bike/training-packs Best Chamois Cream: https://www.hellobluecbd.com/ath/bren... Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted...