20-Minute Full Body Strength with Dumbbells🔥 LEVEL 2 (No Repeat!)
Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: / joannasohofficial Weight Loss Tips: • Fitness & Mindset Guide Weight Loss Meal Plan & Recipes: • Healthy Meal Plans, Food & Nutrition Guide Abs & Core Workout: • ABS & CORE Exercises Crazy Workout Challenges: • 10,000 SQUAT Challenge in 30 Days | Joanna... ________________ Full Body Strength Progression at Home (Level 2) This intermediate strength training workout will help you build muscular strength and endurance as we progress in each round. We’ll incorporate compound and unilateral movements and end each round with a high-intensity cardio workout. So let’s level up your fitness program! Circuit: 40 secs Work - 20 secs Rest Duration: 20 minutes ROUND 1 Squat & Press Squat to Single Leg Kneel Burn Out: In-Out Squat Jump ROUND 2 Renegade Row Staggered Push-up Burn Out: Mountain Climbers ROUND 3 Wide Squat Side Lunge with Knee Driver Burn Out: Side to Side Shuffle ROUND 4 Spiderman Plank Side Plank Crunch Burn Out: Plank Jacks ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/ / joannasohofficial / joannasohofficial / joannasohofficial / joanna_soh (Subscribe to my website for printable workouts & recipes) My Fitness App / fio.app / fioapp ________________
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