35-Minute Total Body Strength Training with Dumbbells | Joanna Soh

Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FI... SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG:   / joannasohofficial   Weight Loss Tips:    • Fitness & Mindset Guide   Weight Loss Meal Plan & Recipes:    • Healthy Meal Plans, Food & Nutrition Guide   Abs & Core Workout:    • ABS & CORE Exercises   Crazy Workout Challenges:    • 10,000 SQUAT Challenge in 30 Days | Joanna...   35-Minute Total Body Strength Training with Dumbbells | Joanna Soh In order to get stronger, lean up and lose weight, you have to lift weights! Strength training will NOT make you bulky, but rather it will help to increase your metabolism, making your body burn fat more efficiently and to give you that toned and sculpted look. I perform strength training at least 3 - 4 times weekly and you should too. This workout is a total body strength training using a pair of medium weight dumbbells, between 4 - 5kgs each. If you can lift heavier, then do choose a heavier pair of dumbbells to challenge your muscles. The technique used in this workout is called SUPERSET, that means we will be doing 2 exercises back to back with minimal rest in between. We'll be targeting your legs, butt, arms, chest, back and also abs! This workout is mainly low impact, with a short cardio blaster at the end of each circuit to drive your heart rate up. Only 35 minutes, but you'll be getting a solid full body workout! Circuit: 6 rounds, repeat each round twice. Sequence: 40 secs Work - 20 secs Rest Duration: 35 minutes SUPERSET 1 1) Goblet Squat 2) Curtsy Lunge Cardio: Squat Jump SUPERSET 2 1) Hammer Curl to Shoulder Press 2) L Raises Cardio: Punches SUPERSET 3 1) Glute Bridge 2) Kneeling Hip Thruster Cardio: In-Out Squat SUPERSET 4 1) Push-ups with Shoulder Tap 2) Bridge Pullover Cardio: Lateral Shoot Through SUPERSET 5 1) Renegade Row 2) Superman Squeeze Cardio: Skaters SUPERSET 6 1) Full Crunches 2) Plank Arm Raise Cardio: Mountain Climbers ________________ Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience. Stay connected and follow me: Joanna Soh: http://joannasoh.com/   / joannasohofficial     / joannasohofficial      / joannasohofficial     / joanna_soh   (Subscribe to my website for printable workouts & recipes) My Fitness App   / fio.app     / fioapp   ________________ 35-Minute Total Body Strength Training with Dumbbells | Joanna Soh