High-Protein Quinoa Recipe 🥗 | Healthy Gluten-Free Vegan Meal | Easy Quinoa Veggie Patties

This is one of the easiest high-protein healthy meals you’ll ever make! 🥗✨ This high-protein quinoa recipe is made with simple and healthy ingredients like quinoa, vegetables, and spices. It is easy to prepare, filling, and very delicious—perfect for a light lunch, dinner, or healthy snack. If you are looking for a plant-based, gluten-free, high-protein and budget-friendly meal, this recipe is a great choice. ✨ Quinoa, also known as “vegetable caviar”, is: ✔ Gluten-free ✔ High in fiber ✔ Rich in vitamins B ✔ A good source of magnesium, iron, and potassium ✔ Low in calories ✔ Packed with antioxidants 🥗 Ingredients: 2 cups quinoa 2 tablespoons oat flour 1 medium onion 1 garlic clove 2–3 tablespoons chopped parsley and tarragon 1 tablespoon coriander seeds (ground or crushed) Salt, black pepper, paprika, turmeric (to taste) Chili pepper (optional) 1 egg 👩‍🍳 Tip: You can lightly boil the quinoa to soften it before mixing, or soak it in warm water in advance for a better texture. Enjoy your meal! 😘 Here I share easy and delicious recipes made with love. 🍳💛 If you enjoyed this video: 👍 Like 💬 Leave a comment 📌 Subscribe 🔔 Turn on notifications 💌 Share with your friends Thank you for watching and supporting my channel! 🌷 quinoa recipe, high protein quinoa, healthy quinoa patties, gluten free recipes, vegan protein meal, vegetarian quinoa recipe, easy healthy dinner, quinoa breakfast idea, budget healthy meals #quinoaـrecipe #healthyـrecipe #highـprotein #veganـfood #glutenـfree #Mahlas_Kitchen