Ритм движений в тяжелой атлетике. Берестов Тим

Workout plan from Dmitry Berestov: 1. Snatch grip push press from a low squat 50% 5x2, 60% 5x2, 70% 5x2 2. Snatch without toe raise 50% 3x2, 60% 3, 70% 3x5 3. Snatch deadlift with 4 pauses + snatch deadlift 80% 1x1, 90% 1x1, 100% 1x1, 110% 1x3 4. Pause back squat in a low squat 75% 3x4 5. Seated press (push grip) 65% 4x4 6. Seated bent-over squats 5x5 (choose your own weight) 00:00 - Weightlifting rhythm 00:55 - Snatch without spread legs 06:42 - Challenge: Static Ligament Exercises 17:44 - How Weightlifting Competitions Are Held in the USA 26:41 - Four-Pause Deadlift 27:29 - Grip Width for the Snatch Power Lift 30:25 - Gastrocnemius and Soleus Muscle Work During the Power Lift 37:31 - Clean and Jerk: Error Analysis 39:49 - Seated Press 40:49 - Does a Weightlifter Need a Strong Press? 42:47 - Seated Good Mornings Friends, while the girls are doing the seated press, I want to remind you that the plan for this workout is in the video description. But if you need clarification on the plan, as well as the opportunity to discuss the exercises with the guys who train using Berestov's plan, you can join our Telegram group. Sometimes the right words for an explanation may not come from the coach. For example, when I was doing the seated press, which the girls are doing now, I discovered that I could only bench 70 kg for one rep while seated, while standing, I could do a whopping four. I asked the guys and got a clear explanation from Igor. Here it is: "It's an isolated movement, disabling the stabilizers below the waist. And since it doesn't have the same rigidity as the standing press, it's harder to press." Although, perhaps a more important question: does a weightlifter need a strong bench press? Friends, I congratulate you on the new year 2022. Many symbolically associate the beginning of a new life with the beginning of a new year. From my own fitness background, I remember many people rapidly taking up weight loss. Perhaps you'd like to assess your strength at the beginning of the year and try weightlifting. I wish you to feel healthy and strong. And may weightlifting be your friend! And today's episode begins with an assistance snatch exercise that will improve the effectiveness of your snatch. Of the two weightlifting movements, the snatch is considered the more complex and challenging because we catch the barbell overhead with outstretched arms. This means the snatch must not only be powerful to send the barbell so high, but also very precise. Friends, last year my last training session was on December 30th, and this year it was yesterday – January 2nd. Let me know in the comments: for you, the New Year holidays are an opportunity to take a break from weightlifting or, conversely, a reason to start training. And as always, check out the description for the training plan. For those who see the New Year as a new life and strive for order in everything, including training, a link to the profile is in the description. Before I write to you, I need to know a few facts about you. But I have to get to Chekhov, Moscow region, where the Betika weightlifting camp is taking place. I'm already seeing familiar faces on Dmitry Berestov's Instagram, including online! I'm sending you all hugs and looking forward to seeing you on the channel next Monday! Online application for Berestov-Team: https://forms.gle/VuurYmuSMe1he7VcA Questions about paid online training: Telegram: https://t.me/mirochnikboris