meal prep for students! easy & wholesome recipes for the first week of uni

🍇 recipes: overnight oats 1. ½ cup oats + pinch of salt + ½ cup soy milk + 1 tsp cacao powder + 1 tbsp maple syrup + 1 tbsp peanut butter 2. ½ cup oats + pinch of salt + ½ cup soy milk + cinnamon + baked cinnamon apples + almond butter 3. ½ cup oats + pinch of salt + ½ cup soy milk + big handful of chopped mixed nuts + berries marinated chickpeas 3-4 servings of chickpeas + 1/3 cup evoo, 1/3 cup white wine vinegar, salt, pepper, parsley, basil marinated tofu 1. block of tofu + 1 tbsp peanut butter, 1-2 tbsp soy sauce, 1 tbsp rice wine vinegar, water to thin, black pepper (optional: chili flakes for some heat) 2. block of tofu + 1 tbsp tomato paste, 1 tbsp balsamic vinegar, 1 tbsp evoo, salt, pepper, 1 tbsp oregano 3. block of tofu + 1 clove of garlic, 1 tbsp evoo, 1 tsp red wine vinegar, 1 tsp balsamic vinegar, ½ tsp maple syrup, salt, pepper, chili flakes tzatziki 400g soy yogurt, 1 cucumber, salt, pepper, 1 lemon (juiced), fresh parsley and chives baked oat sliders 2 cups oats, 1 tbsp flax seeds, 1/3 cup peanut butter, 1 tbsp baking powder, 4 tbsp apple sauce, 1 1/3 cup soy milk. bake at 180°c for 50 minutes hummus 1 cup chickpeas, 2 heaping tbsp walnut butter (or tahini), salt, 1 lemon, pepper, touch of cumin, 3-4 ice cubes roasted veg carrots, aubergine, zucchini + 3 tbsp evoo, salt, fresh rosemary, oregano. air-fry or bake for 35-40 minutes hummus pasta sauce: 2 heaping tbsp hummus, ¼ cup pasta water, 1 tsp miso, salt, pepper. Topped with parsley, cherry tomatoes and evoo 🍃 here is how i incorporated the meal prep into my week (snacks not included): monday breakfast: overnight oats + cinnamon apples + peanut butter lunch: marinated chickpeas (pulsed 3-4 times) on bread with sweet mustard and tomato dinner: peanut tofu with rice, radishes and coriander tuesday breakfast: cacao overnight oats with peanut butter lunch: falafel bowl with tzatziki topping dinner: roasted veg, millet, cherry tomatoes, herbs, lentils wednesday breakfast: overnight oats with nuts & berries lunch: marinated chickpeas with couscous, fresh veg, pumpkin seeds & lettuce dinner: crispy potatoes with tzatziki thursday breakfast: baked oat sliders + yogurt & stewed berries lunch: ciabatta + marinated tofu, hummus, lettuce and tomato dinner: pasta salad with marinated chickpeas, arugula, vegan feta and lentils friday lunch: roasted veg with tomato-tofu, couscous and tzatziki dinner: gnocchi, roasted veg, tomato sauce, basil, arugula saturday lunch: marinated chickpeas with couscous, fresh veg, pumpkin seeds & lettuce dinner: gnocchi, roasted veg, tomato sauce, basil, arugula sunday breakfast: savoury pancakes + tzatiki lunch: pasta with hummus sauce, chickpeas & tomatoes timestamps 00:00 - 03:16 meal prep 03:16 - 08:20 how to use the meal prep social media 🥝 pinterest: pinterest.com/juliabmaiten 🥝 instagram: @julia.maiten products I use blue pot: le creuset small black pot: ninja blender: vitamix grey bowls: motel a miio white emaille plate: dille & kamille green plates: asa selection cutlery: sabre Paris bistro my favourite evoo: frantoio muraglia, frantoio carli, mani bleuel 🍎 faq how old are you? 20 how long have you been eating plant-based? 3 years what equipment do you use? nikon d5600 where do you live? germany what are you studying? international business please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours! 🎧 music in this video: audio library