30 Min Yoga Balance für Körper & Geist 🌿 Fließender Flow für Präsenz & neue Energie

This flowing practice combines conscious movement, breath, and stability to guide you back to your body, to greater presence and inner balance. Ideal if you… ✨ feel scattered or restless ✨ are looking for new energy ✨ want to gently activate your body ✨ want to experience balance between strength and softness ✨ want to use yoga as a conscious practice in your daily life You can expect a calm, flowing sequence with elements of mobilization, stability, and a regulating conclusion. You will need: ✓ Mat ✓ Optional: Block ✓ Optional: Blanket — I'm Andrea – a certified yoga teacher (500h YA), trainer, nature therapist, and mother of three. On this channel, you'll find yoga, somatics, breathwork, and bodywork in harmony with the nervous system, cycles, and realities of life. If this practice has resonated with you, I would be delighted if you subscribed, left a comment, or shared the video with people who could use a little more balance right now. 🤍 #yoga #yogaflow #balanceyoga #nervoussystem #somatics #mindfulness #yogawithandrea Chapter 00:00 Welcome 00:50 Mobilization from a Standing Position 03:30 Flowing Warm-Up 09:30 Balance & Stability 19:30 Seated Poses: Malasana and Boat Pose 21:00 Floor Practice 26:00 Final Relaxation & Integration