МЫШЦЫ КОРА И КАРДИО с Анастасией Филипьевой | 20 июля 2026 | Онлайн-тренировки World Class

Friends, if you enjoy Anastasia's workouts, you can donate to her through the Netmonet service at https://netmonet.co/qr/w23c2/019540/tip Want to receive notifications about new workouts? Subscribe to the channel and click the bell 🔔 CORE AND CARDIO is a mixed workout, an effective system of alternating aerobic and strength training with an emphasis on the core muscles. The workout uses your own body weight and, optionally, small equipment (plates, shock absorbers). This workout improves cardiovascular endurance and muscular fitness, burns calories and accelerates metabolism, creates a toned, athletic physique, and strengthens the legs, glutes, and core. Anastasia Filipyeva is a gym trainer, group trainer, and dance instructor at World Class Sochi. A graduate of the "Group Program Trainer" course at World Class University, she is a certified instructor (ITS International School), a first-place winner of international dance festivals, and a winner of the 2022 WorldClass Dances tournament in a group setting. She has over 11 years of coaching experience. She specializes in dance and stretching. Check out the online training schedule on our Telegram channel: https://t.me/+TTl47aw36fA4YTVi Join World Class: VKontakte — http://vk.com/worldclassclubs Telegram — https://t.me/+TTl47aw36fA4YTVi Watch our videos without slowing down: VK Video — https://vk.com/video/@worldclassclubs Rutube — https://rutube.ru/channel/25500782/ Listen to a podcast about fitness, proper nutrition, and everything that goes into a healthy lifestyle on the most popular podcast platforms, links to which we've collected on our Mave page: https://worldclassclubs.mave.digital/