Pilates at home: Mobility & Lean Definition with Sylvia Roberts

An at-home Pilates workout with Centr expert Sylvia Roberts will help you use improve your flexibility and body awareness. It’s also great for toning lean muscle! Take this workout at your own pace, especially if you're new to Pilates. It’s all bodyweight – no equipment necessary. Try Chris Hemsworth's fitness app free for 7 days at Centr.com Train with world-class experts • Workouts for home or the gym; from 20 to 40 minutes. • HIIT, strength training, yoga, Pilates, functional training & more. • Log your progress and stay on track • Beginner to advanced, modify your plan to suit at any time. • New workouts every week. Delicious meal plans for every diet • Quick and easy breakfast, lunch, dinner & snack options, all dietitian-approved. • Nutritious recipes from world-class chefs. • Gluten-free, vegetarian, vegan & pescatarian options. • Automated shopping lists. • Swap meals to suit your taste & mood. Meditations, advice & support • Guided meditations to get you centered. • Confidence-building hacks for everyday life. • Sleep visualizations to help you rest and recover. • Expert tips to stress less & stay motivated. • 24/7 community support to keep you focused. SUBSCRIBE to our channel for new videos every week https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr https://centr.fit/STARTNOW