35-min full-body pilates workout at home with Sylvia Roberts

Level up your body conditioning and mobility with Pilates mat work from Centr expert Sylvia Roberts. This full-body Pilates workout is designed to help you feel stronger and move better. Whether you do Pilates at home or in the gym, Pilates moves can boost your mobility, improve flexibility and balance, reduce back pain and improve your athletic performance. Want to build serious muscle? Pilates abs (AKA a strong core) will help you lift heavier and with better form. Want to be more dynamic on the court or field? Pilates exercises will help you move more efficiently and reduce the risk of injury. Please note that this intermediate Pilates session may be challenging for beginners. You'll find specialized beginner workouts, as well as Pilates wall workouts, core burners and more by joining Chris Hemsworth and the team at Centr.com ---------------------------------------------------------------------------- SUBSCRIBE to our channel for new videos every week 👉 https://centr.fit/Subscribe Want a bigger challenge? Gain access to over 3000 more workouts, recipes and meditations with Centr 👉 https://centr.fit/FREETRIAL ---------------------------------------------------------------------------- 📖 ON THE CENTR BLOG 📖 5 benefits of Pilates for every body https://centr.fit/40rAdTV Busted: 3 myths keeping men out of Pilates https://centr.fit/40uU7NQ Yoga or Pilates: which one is right for me? https://centr.fit/yoga-or-pilates SYNC ID: MB01AMVXZZZYGZE