TOUTES les protéines en poudre expliquées (tu vas enfin comprendre)

Whey, casein, plant-based protein, weight gainer… It's hard to know what to choose. In this episode of Biceps & Broccoli, we tackle a topic everyone is confused about: 👉 dietary supplements. Between marketing hype, misconceptions, and endless debates, it's becoming difficult to know what's truly beneficial… and what isn't. 🎙️ In this episode, we discuss: Why there isn't just ONE right way to do it Whey, isolate, casein: the real differences (and why they're minimal) Why whey isn't "waste" The real benefits of protein around training Plant-based proteins: less effective or just a misconception? Why they can be healthier (fiber, balanced diet) The role of lactose and why it is often misunderstood Gainers: useful or not depending on your goal The myth of “good” or “bad” sugars Why nutrition is a constantly evolving science 📩 Collaboration requests or to learn more: [email protected] // Follow Christophe on Instagram:   / christophe_bonnefont   // Follow Don Pierre on Instagram:   / donpierre_albertini   // Make great pancakes: https://www.yam-nutrition.com/ // Read Chris's books: https://www.yam-nutrition.com/categor... // Read Don Pierre's books: https://www.amazon.fr/stores/Mr-DON-P... // To shoot videos in the best studio in France, use the code BICEPS10 to get a 10% discount: https://www.recordia.fr/