Enjoy Health Bounce moves for beginners using a support bar. REBOUNDER WORKOUT. 20 MINUTES

COME BOUNCE & GET FIT AND STRONG WITH ME! 💪 🩷 You will find exercises on Born to Bounce that are effective and enjoyable for all ages and body types. ✅ This video is a 20 minute simple but effective workout that uses a support bar or what some people call a stability bar or T-bar. This workout is perfect for beginners, Seniors or anyone seeking a lighter and gentler rebounder workout that will make you STRONGER & MORE FIT. ✅ I have designed this video as a low-bounce rebounder mini-trampoline workout with easy to follow, simple moves. The support bar adds a different dynamic to the workout. ✅ This workout is ideal for beginners but also for those who have bounced before. If you are a beginner, you can take advantage of the low-intensity movements I present and as you practice this routine, you will find that you can increase your intensity over time. The video has a warmup and cooldown/stretch movements included. With 40 years of experience as a fitness instructor, I’ve trained in numerous exercise modalities and continually expanded my knowledge as a fitness educator. As a certified fitness trainer and trampoline expert, I look forward to being able to help guide you on your fitness journey with the rebounder and share my knowledge with you. Together, we can help the rebounder community grow by working out together, sharing the channel with friends who can benefit from it, and making any positive comment you can share with everyone. You are strong 💪, capable ⚡️, and never too old to enjoy movement that brings health, happiness, and energy to your life. 💜 And remember, "Every bounce counts" — Dian Nissen 🦋 Qualifications: 🔹 Certified Trampoline Instructor through Nissen Trampoline, Bellicon, and Jumpsport 🔹 Master of Science, Health Education and Exercise Science 🔹 American Council on Exercise Gold Certified Group Fitness Instructor and Certified Health Coach 🔹 Certified Pilates Master Trainer 🔹 Certified Yoga and Stretch Instructor As a certified Bellicon instructor I can also be found directly on the Bellicon Training Platform as a featured instructor teaching a series of gentle senior oriented rebounder workouts. This is a link to the Bellicon Training Platform: https://www.bellicon.com/en-us/traini... Some links may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no additional cost to you. I only recommend products I genuinely believe can help support your health, fitness, and bouncing journey. Thank you for supporting Born To Bounce! Bellicon Trampoline: The trampoline I use in this video is a Bellicon 44 inch model with Extra-Strong bungees (red clamps). It is designed to provide a firmer, more responsive bounce. If you are interested in ordering a Bellicon, here is a link to their website: https://www.bellicon.com/?acc=nissent... Music credit: Epidemic Sound https://share.epidemicsound.com/1mftwu Instagram:   / trampolinediva   Official Website: https://www.allthingstrampoline.com Disclaimer: Consult with your physician before beginning this or any exercise program. The instruction and advice presented in this video are for educational and informational purposes only and in no way intended as a substitute for medical counseling. Your doctor should make sure that these exercises are safe for you. Exercise within your own limits and stop exercising immediately if you begin to feel faint, dizzy, or have any pain or discomfort. Born to Bounce is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. #miniTrampoline #Rebounder #homeWorkout #fitness #cardioWorkout #lowImpactWorkout #atHomeWorkout #trampoline #trampolineWorkout #bellicon #miniTrampolineWorkout #RebounderWorkout #trampolineFitness #supportbar #BornToBounce #stabilitybar