COMO DEFENDER E ATACAR DA GUARDA

Evolve faster in Jiu-Jitsu with the BJJPrime Progressive Methodology. Click the link below now and learn more: https://marioreis.com.br/bjjprime-yt In this video you will learn two sweeps leading to a submission in a simple and efficient way, as well as fundamentals and adjustments for these positions. 00:00 Introduction 00:30 Position 1 02:10 Guard Passing Technique 02:40 How to Get to Mount 03:11 Armlock from Mount 03:45 Finishing from Mount 04:42 Jiu-Jitsu Mindset 05:52 One Leg Sweep 07:36 Position 2 08:40 Leg Drag to Side 10:09 Conclusion Meet your instructor: Mário Reis is a two-time world jiu-jitsu champion in the black belt division and has been on the podium in every world championship for 17 consecutive years. In addition, Mário has directly trained 50 world champions and is the head coach of Alliance, 15 times the best jiu-jitsu team in the world according to the IBJJF. Follow me on Instagram:   / marioreisjiujitsu   Check out my academy:   / alliancemarioreis   Subscribe, like, and leave a comment with video and content suggestions!