5 POSIÇÕES SIMPLES PARA PASSAR A GUARDA NO JIU-JITSU

Evolve faster in Jiu-Jitsu with the BJJPrime Progressive Methodology. Click the link below now and learn more: https://marioreis.com.br/bjjprime-yt 00:00 Introduction 00:17 Bullfighter Sweep 02:58 Inverted Guard 05:22 Cross Knee Sweep 07:52 Over Under / Miragaia 09:53 Smash Pass In this video you will learn the bullfighter sweep, inverted guard, cross knee sweep, over under (miragaia), and smash pass - the most used guard passes by white and blue belts, with technical details of execution, grip, and stance. These are 5 essential guard passes for those starting in Jiu-Jitsu. Each pass is explained from beginning to end, with the most common mistakes and the adjustments that make the technique really work in training. Meet your instructor: Mário Reis is a two-time world jiu-jitsu champion in the black belt division and has been on the podium at every world championship for 17 consecutive years. Furthermore, Mário has directly trained 50 world champions and is the head coach of Alliance, a 16-time IBJJF-recognized world jiu-jitsu team. Follow on Instagram:   / marioreisjiujitsu   Check out my academy:   / alliancemarioreis   Subscribe, like, and leave a comment with video and content suggestions!