रोज चालण्यापेक्षा घरीच्या घरी झोपून करा वॉक | आयुष्यभर निरोगी रहा | Guide to Everyday Body Pain

#physiotherapy #bodypains #painrelief #homephysiotherapy #backpain #neckpain #kneepain Struggling with that nagging back pain, stiff neck, or sore knees? You're not alone — and you don't always need a clinic visit to feel better. In this episode, we sit down with an experienced physiotherapist to talk about the small, everyday body pains most of us silently suffer through — and the simple, effective remedies you can do right from the comfort of your home. Whether it's lower back stiffness from long hours at a desk, shoulder tension from poor posture, knee discomfort after a workout, or that annoying neck pain you wake up with every morning — our expert breaks it all down in simple language. Here's what we cover in this episode: The most common body pains people ignore (and why you shouldn't) How to identify whether your pain needs medical attention or home care Simple physiotherapy exercises and stretches you can do daily at home The role of posture, sleep position, and lifestyle in chronic pain Hot vs. cold therapy — when to use which, and how Tools you can use at home (foam rollers, resistance bands, massage balls) How to build a 10-minute daily pain-relief routine Warning signs that mean it's time to see a professional This is one of those episodes you'll want to bookmark, share with your family, and come back to again and again. Your body will thank you. ------------------------------------------------------------------------- Credits: Guest: Dr. Devika Gadre-Gadgil (Physiotherapy ) Hosts: Rushikesh Khandave Editor: Tushar, Yesh, Arpita DOP: Harshal ------------------------------------------ Connect with us: Instagram-   / golaberij   guest-   / physiodevii   ---------------------------------------------------------------------------------------------------------------------------- ⏱️Podcast Timeline 00:00 Intro --------------------------------------------------------------------------------------------------------------------- Can physiotherapy really be done at home? How do I know if my pain is serious or just muscle soreness? What is the best exercise for lower back pain at home? Should I use heat or ice for body pain? How long does it take to see results from home physiotherapy? Is it safe to do physiotherapy without seeing a physio first? What home tools are useful for physiotherapy? Can bad posture really cause so much pain? physiotherapy, body pain relief, back pain treatment, neck pain relief, knee pain exercises, physiotherapist advice, home physiotherapy, pain management, posture correction, shoulder pain relief, physiotherapy exercises, chronic pain treatment, mobility improvement, work from home pain, health podcast, wellness podcast, fitness tips, pain relief exercises, spine health, healthy lifestyle #physiotherapyathome #painfreelife #healthtips #wellnesspodcast #fitnesstips #MuscleRecovery #PostureCorrection #ChronicPainRelief