O incrível treino de 4 minutos (Tabata)
Official website – www.paulogentil.com Online classes - https://nerdflix.paulogentil.com/ or via the “Nerdflix” app Books – www.paulogentil.com/livros Online and in-person training prescriptions – https://www.franquiapersonall.com.br/ (Person@ll) Instagram - / drpaulogentil (@drpaulogentil) Facebook – www.fb.com/drpaulogentil Articles and study materials – t.me/drpaulogentil (Telegram) Articles of interest: Viana RB, de Lira CAB, Naves JPA, Coswig VS, Del Vecchio FB, Gentil P. Tabata protocol: a review of its application, variations, and outcomes. Clin Physiol Funct Imaging. 2019 Jan;39(1):1-8. doi: 10.1111/cpf.12513. Epub 2018 Apr 2. PMID: 29608238. https://www.paulogentil.com/2018/04/2... Viana RB, Naves JPA, de Lira CAB, Coswig VS, Del Vecchio FB, Vieira CA, Gentil P. Defining the number of bouts and oxygen uptake during the "Tabata protocol" performed at different intensities. Physiol Behav. 2018 May 15;189:10-15. doi: 10.1016/j.physbeh.2018.02.045. https://www.paulogentil.com/2018/02/2...
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