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(Coupon code DRPAULOGENTIL) Repetitions - https://nerdflix.io/search?keywords=r... Load - https://nerdflix.io/search?keywords=c... Metabolic and Tensional - https://nerdflix.io/programs/41ee1f19... Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com / NutritionFlix: https://www.nutritionflix.com/ Join my postgraduate program: https://www.personalproacademy.com See my books: https://www.paulogentil.com/livros/ Italian Citizenship: https://geracaoitaliana.com.br/lp-cid... Become a member of this channel and get benefits: / @drpaulogentil Official website, with online classes, training prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Article cited: Campos GE, Luecke TJ, Wendeln HK, Toma K, Hagerman FC, Murray TF, Ragg KE, Ratamess NA, Kraemer WJ, Staron RS. Muscular adaptations in response to three different resistance-training regimes: specificity of repetition maximum training zones. Eur J Appl Physiol. 2002 Nov;88(1-2):50-60. doi: 10.1007/s00421-002-0681-6. Epub 2002 Aug 15. PMID: 12436270. #insiderstore
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