25 Minute Full Body At-Home Workout Flow | Gentle & Strengthening

A full body flow perfect for the morning or evening. No weights required although can be used for added strengthening = ) Hope you enjoy! Filmed in Bali, Indonesia Music: 1st song - Transcendent, Last Song - Summer Air My Soundcloud:   / dgskbdairlpxyfkra   Connect with me: Substack: https://sarahhwes.substack.com/ Website: https://www.sarahwes.com/ Instagram:   / sarahwes   TikTok: https://www.tiktok.com/@sarah.wes?_t=... ______________________________ D I S C L A I M E R This workout is inspired by my own personal practice and may not be suitable for you. It is highly recommended that you consult your physician before starting any exercise program. By participating in this exercise routine, you acknowledge that you do so at your own risk. ______________________________ xoxo, Sarah