25 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
Join me for a 25 minute DUMBBELL STRENGTH x PILATES WORKOUT for a full body routine. Some exercises will be with dumbbells and some without. Today I'll be using two 8 LB weights. I've also included a quick warm up and cool down. Intervals are 45 seconds on and 15 seconds rest during the workout. So get ready to sculpt! 💞 xox Mik EQUIPMENT: Mat (optional) Light to Medium Set of Dumbbells (2 8LB weights) WEBSITE: www.fitbymik.com INSTAGRAM: https://www.instagram.com/fitbymik/?h... FACEBOOK: / fitbymik #homefitness #fullbodyworkout #dumbbells
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20 min STRETCH AND SCULPT ROUTINE | No Equipment
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up + Cool Down
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25 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats
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25 Min Waist Sculpt Pilates Flow | Side Body & Obliques
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25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Floor Work Only | Plus Warm Up + Cool Down
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20 min TOTAL BODY DUMBBELL WORKOUT | Sculpt and Strengthen | With Warm Up and Cool Down
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25 MINUTE BARRE WORKOUT || FULL BODY TO THE BEAT
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25 min BARRE AND PILATES MAT WORKOUT | Light Dumbbells | Full Body | Floor Exercises Only
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30 min DUMBBELL STRENGTH x PILATES WORKOUT | Full Body | Warm Up and Cool Down Included
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30 min DUMBBELL SCULPT FULL BODY WORKOUT | With Warm Up + Cool Down
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20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No Repeats
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30 min FULL BODY MAT WORKOUT | Light Dumbbells | Pilates + Barre Inspired | Modifications Provided
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30 min DUMBBELL SCULPT WORKOUT | Full Body | 2 Sets of Dumbbells | Warm Up and Cool Down Included
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30 min SCULPT & SWEAT FULL BODY WORKOUT | Challenging Routine With Modifications Provided
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20 min FULL BODY WORKOUT With Dumbbells | Sculpt + Strengthen | Low Impact | No Repeats
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30 min STANDING FULL BODY WORKOUT | Strength + Cardio | No Jumping | With Dumbbells + Without
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40 MIN FULL BODY DUMBBELL SHRED 🔥 Fat Burning & Sculpting
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Pilates für Alle 😊 Halbe Stunde Total Body Workout
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30 min DUMBBELL STRENGTH WORKOUT | Full Body | No Repeats | Warm Up and Cool Down Included
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