Где КАТАТЬСЯ на Горных Лыжах ЛЕТОМ? | Скайтек

▶︎Sign up for training: https://www.zavadovskaya.club or call +7 (930) 333-82-96 Most skiers lose shape over the summer and start from scratch in the winter. In this video, I'll show you why the SkyTech trainer helps you maintain your technique, improve your fitness, and progress faster on alpine skis. We'll cover technical exercises for proper stance, hip control, shin and outside ski control, and I'll also show you strength and cardio exercises that develop endurance and help prevent injury. Learn why 30 minutes on the trainer can replace part of your gym training and how to prepare for the season as effectively as possible. Let me know in the comments what mistake you most often notice on your skis: a back stance, a rotated torso, or insufficient pressure on the outside ski. Timestamps: 0:00 The Most Expensive Mistake Skiers Make in Summer 0:45 Why You Start Almost From Scratch in Winter 1:10 What Happens to Technique Without Practice 1:40 The Foundation from Which Progress Begins 2:30 How to Learn to Properly Shift Your Pelvis 2:54 Exercise #1: Airplane 4:32 Exercise #2: For Angular Position 5:17 Exercise #3: Two Fists 6:34 A Strength Routine That Will Make Your Legs Burn 7:01 Why It's Better Than a Regular Gym 7:24 A Glute Exercise for Skiers 8:03 An Ab and Oblique Exercise 8:56 1300 Turns in 30 Minutes 9:16 Heart Rate 180 and a Powerful Cardio Workout 9:51 Discount for Channel Viewers ▶︎Links to my social media Social media: Personal Instagram*:   / victoria_zava   School Instagram*:   / zavadovskaya.club   #alpineskis #carving #victoriazavadovskaya #skytech *Meta is banned in the Russian Federation