How Big Can Your Arms REALLY Get? (Simple Formula)

Download my NEW Workout Tracking App... Google Play: https://play.google.com/store/apps/de... Apple Store: https://apps.apple.com/us/app/pr-o/id... Custom workout service ONLY $39.99 - https://superlivingtoday.com/products... LEARN MORE ABOUT COACHING: https://superlivingtoday.com/collecti... xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx In this video, I show you the exact formula I built to estimate your natural arm and leg size potential at your current body fat percentage. After spending more than 20 years studying natural muscle-building limits, proportions, and realistic standards, I wanted to create something simple and practical. All you need is a basic tape measure and your wrist measurement above the styloid process. From there, I break down how to calculate your arm potential based on body fat percentage, and then how to determine your leg, forearm, neck, and calf potential using simple adjustments. This isn’t about limiting yourself — it’s about understanding reasonable expectations and building with purpose. Whether you’re lean, overweight, or somewhere in between, I show you how to estimate your muscular potential at your current conditioning level and how to adjust expectations if you plan to cut body fat. If you’re serious about natural bodybuilding, proportions, and realistic muscle-building standards, this video will give you a clear, actionable framework you can use immediately. xxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxxx Massive Iron Community:   / discord   ===================================== 0:00 – Why I Built This Natural Potential Formula 0:48 – The Problem With Guessing Your Genetic Limits 2:30 – How to Measure Your Wrist (Above the Styloid Process) 3:00 – Arm Size Formula Based on Body Fat Percentage 4:02 – Real-World Examples (7.5” Wrist at 22% Body Fat) 5:03 – How to Calculate Leg Size Potential 5:32 – Forearm, Neck & Calf Proportion Guidelines 6:26 – Women’s Guidelines & Final Thoughts