Meals for MAXIMUM Weight Loss / Starch Solution / Cream Cheese on “Toast”

Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! Tofu Cream Cheese: 1 block of firm tofu 3 tbsp nutritional yeast 2 tbsp apple cider vinegar 1 tsp onion powder 1 tsp garlic salt 1-2 tbsp plant milk I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️ Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!! If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com Follow me over on Instagram where I post daily - @broccoli_mum #plantbased #starchsolution #veganrecipes