Full Day of Eating / Starch Solution Recipes / Mango Sticky Rice & Spanish Omelette

Hi, I’m Ami, and I have lost 60 pounds following the principles of the Starch Solution & Calorie Density! Mango sticky rice: 1.5 cups leftover cooked rice (any kind) 1 mashed ripe banana 2 cups frozen mango 1 cup plant milk 1 tsp vanilla extract 1/8 tsp ginger powder Spanish Potato Omelet: 3 large potatoes, into thin slices 1 onion, thin slices 1 tbsp salt 1 cup chickpea flour 1 cup water Pinch of black salt (optional) Carrot fritter: 600 g grated carrot 1 onion sliced 80g chickpea flour 1/4 cup cornmeal 2 tsp corriander powder 2 tsp smoked paprika 1 tsp garlic salt 1 tsp baking powder I am uploaded these videos DAILY in the hopes that is helps inspire you and reassures you that you can eat this was no matter how busy or crazy your life is. I am a working mum of two so if i can do it, you can too ❤️ Hope my meals give you some hope that you can eat HUGE volumes of delicious food and STILL lose weight!! If you want to kickstart YOUR vegan weight loss journey and get some delicious vegan food ideas for maximum weight loss, check out my NEW 7 Day Weight Loss Meal Plan ✨ www.broccolimum.com Follow me over on Instagram where I post daily - @broccoli_mum #plantbased #starchsolution #veganrecipes