45 MIN HOT PILATES 🔥 full body sculpt (you will shake)

Sculpt and tone your entire body with this full-length Pilates workout 💫 We start on the mat with weights, move into a standing series using weights + a band, then return to the mat for planks and a deep core finish. This workout focuses on: • Full body sculpt + strength • Core stability and endurance • Lower body toning + balance Workout structure: • Mat work with weights to activate and engage • Standing series with weights + resistance band (option to elevate heels using a Pilates ball or dumbbell) • Plank series for full-body burn • Core work on your back to finish strong Equipment (optional): • Dumbbells (light to medium) • Resistance band • Pilates ball (or use a dumbbell to elevate heels) Expect slow, controlled movements that build strength while creating long, lean muscle ✨ Subscribe for weekly Pilates classes + lifestyle content 🤍 Comment how this one felt — especially the plank + core finish 🔥 #pilates #fullbodyworkout #pilatesflow #homeworkout #lowimpactworkout #coreworkout #pilatesathome