45 MIN HOT PILATES SCULPT 🔥 full body burn (intense & sweaty)

Tone and strengthen your full body with this dynamic Pilates workout 🔥 We kick things off in plank for an immediate core burn, move to standing strength work with weights, then finish with targeted glute isolation on the mat. This workout focuses on: • Core strength + endurance • Full body sculpt and toning • Glute activation and isolation Workout structure: • Plank series to fire up the core + upper body • Standing series with weights for strength + balance • Hands & knees glute work (each side) using ankle weights Equipment (optional): • Dumbbells • Ankle weights Expect slow, controlled movements that challenge your stability while building long, lean muscle ✨ Subscribe for weekly Pilates classes + lifestyle content 🤍 Comment how you felt starting in planks — we don’t ease into this one 🔥 #pilates #fullbodyworkout #coreworkout #glutesworkout #pilatesflow #homeworkout #lowimpactworkout