THE COMPLETE BOXING PADWORK COURSE - BEGINNER TO ADVANCED

A 60 minute instructional video on HOW TO HOLD PADS - FROM BEGINNER TO ADVANCED 00:00 - 01:44 - BENEFITS OF PADS 01:44 - 06:39 - PAD HOLDING SAFETY 06:39 - 08:14 - TIMINGS OF OFFENCE 08:14 - 11:49 - PUNCHES & NUMBER SYSTEM 11:49 - 15:27 - DOUBLING UP 15:27 - 16:32 - TYPES OF DEFENCE 16:32 - 21:58 - TYPES OF DEFENCE - SLIP 21:58 - 26:59 - TYPES OF DEFENCE - BOB & WEAVE 26:59 - 31:15 - TYPES OF DEFENCE - COVER & CATCH 31:15 - 32:49 - PARRY & CATCH 32:49 - 34:15 - DIP 34:15 - 35:33 - PULL 35:33 - 38:15 - SINGLE SHOT COUNTERS - SLIP 38:15 - 39:26 - SINGLE SHOT COUNTERS - BOB & WEAVE 39:26 - 41:20 - SINGLE SHOT COUNTERS - COVER & CATCH 41:20 - 43:08 - SINGLE SHOT COUNTERS - COMBINATIONS 43:08 - 44:47 - 2 SHOT COUNTERS 44:47 - 49:33 - 3 SHOT COUNTERS 49:33 - 53:44 - FILLER CALLS & REACTIVE PADS 53:44 - 59:00 - STRUCTURING A SESSION 59:00 - 63:05 - EXAMPLE COMBINATIONS