Handstand Walks: Ultimate Guide (Full Progression)

Save this guide and get a discount on my HSW course: https://wodprep.com/guide/handstand-w... Is the handstand walk a movement that you just can't master? No matter what stage you're at in your HSW journey, I've got the progression for you. Just watch this video and jump in at whatever stage you're at. I'll take you all the way from holding a handstand against a wall right to the point where you can walk a length unassisted. Keep chipping away at these progressions and trust the process! If you do need a more in-depth and structured progression, you can join my 8 week course (which you'll get on special offer if you sign up to my free guide here: https://wodprep.com/guide/handstand-w... 00:00 Intro 00:34 Pre-Requisites 01:13 Handstand Hold 01:46 Wall Facing Handstand Hold 02:29 Kipping Handstand Push Ups 03:15 Overhead Hold 04:50 Shifting Your Bodyweight 05:39 Around the World 06:57 The Mini Kick Up 07:31 Balance Point Practice 08:22 Free Standing Handstand Hold 10:31 Shoulder Taps 12:16 Walk to the Wall 14:40 Hip Taps 16:19 The PVC Spotter Drill 19:16 Walk to the Wall ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your training to the next level? Here is where you can find me: Facebook: http://bit.ly/2FtlIIU Instagram: http://bit.ly/2FrOA3X reddit: ben_dzi WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.