Mindfulness Meditation for Connecting to Calm & Reducing the Inner Critic, Day or Sleep Meditation

Listen to this mindfulness meditation for connecting to calm as a guided meditation daytime practice, or as sleep meditation for calm relaxation and reducing anxiety or tensions within the mind and body, as well as for reducing any habits of the conscious mind's overthinking, inner critic or self judging inner voice. This guided mindfulness meditation encourages a present awareness through breath observation, as well as the practice of body scan observation, sensory witnessing, guided visualisation, and progressive relaxation. Mindfulness meditation can help reduce the effects of the mind's overthinking, as you turn down any excessive noise or activity of mental chatter, especially before sleep, by more easily resting into deep peace at every bedtime. Download this digital MP3 track: ► https://michael-sealey.dpdcart.com/ca... Listen along as you encourage your own awareness of deep calm, by inviting the quality of calm into the mind and the body's inner wisdom; allowing you to more easily let go of any physical tensions or stresses held in the body, as well as melting away unwanted stresses or worries in the mind. I hope you relax and enjoy this mindfulness meditation, connecting to your calm self :) Subscribe here for more guided meditation & sleep hypnosis: ► http://www.youtube.com/subscription_c... Downloads on iTunes: ► https://itunes.apple.com/au/artist/mi... Depression & Anxiety Recovery Pack 5 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/ca... Sleep Meditation 4 x MP3 Digital Audio Collection here: ► https://michael-sealey.dpdcart.com/ca... This mindfulness session is suitable for repeated listening. Regular listening to meditation, hypnosis and sleep hypnosis will help compound all positive suggestions for your own holistic healing results. The ending of this session will offer suggestions for both drifting and relaxing into a peaceful, deep sleep - and also for returning to a consciously alert, waking state of mindful presence. This track may be useful for relieving symptoms of insomnia, depression, anxiety, over-thinking, self doubt and rumination. _______________________________________ Enjoy more of my recent meditation and hypnosis releases: Sleep Hypnosis Fall Asleep Fast:    • Sleep Hypnosis Fall Asleep Fast and Releas...   Sleep Hypnosis for Floating Relaxation:    • Sleep Hypnosis for Floating Relaxation | C...   Guided Sleep Meditation for Relaxation:    • Guided Meditation for Sleep Relaxation | L...   Hypnosis for Calming Anxiety:    • Hypnosis for Calming Anxiety & Living With...   Hypnosis to Let Go of Negative Attachments:    • Hypnosis to Let Go of Negative Attachments...   _______________________________________ #michaelsealey Original vocals and video by Michael Sealey © 2020 Images via Shutterstock. Sleep Music tracks credit: "Emptiness" - by Christopher Lloyd Clarke. https://www.christopherlloydclarke.com. Licensed by Enlightened Audio.