GUIDED MEDITATION for FOCUS & INNER BALANCE | Powerful 30-minute Meditation | Wu Wei Wisdom

A 30-minute guided meditation to stop emotional overwhelm and help restore inner balance and focus, led by Taoist monk, teacher and therapist David James Lees. 👉 WORK WITH DAVID https://www.wuweiwisdom.com/therapies... 👉 SUBSCRIBE TO DAVID’S JOURNAL https://davidjameslees.substack.com/ 👉 DAVID’S GUIDED MEDITATION PLAYLIST    • GUIDED MEDITATIONS with David James Lees   👉 DAVID’S INNER CHILD PLAYLIST    • THE INNER CHILD - The Best of Wu Wei Wisdo...   ⚠️ PLEASE DO NOT LISTEN TO THIS MEDITATION WHILST DRIVING OR OPERATING MACHINERY This guided meditation, which includes a full-body relaxation, will gently guide you calm any unsettled emotions and your racing ‘monkey mind’. The meditation will help you gain mental clarity and focus, and connect with your inner-strength and wisdom. It is especially useful when you experience overwhelm during challenging or difficult periods of your life. -------------------------------------------- 📺 OTHER VIDEOS YOU MAY ENJOY 📺 ▶️ OUR HIGHLY SENSITIVE PERSON VIDEO PLAYLIST:    • THE HIGHLY SENSITIVE PERSON (HSP)   ▶️ OUR GOLDEN THREAD PROCESS VIDEO PLAYLIST:    • THE GOLDEN THREAD PROCESS - Videos about t...   ▶️ OUR LAW OF ATTRACTION VIDEO PLAYLIST:    • THE LAW OF ATTRACTION - The Best of Wu Wei...   ▶️ OUR SHEN (THE SPIRITUAL SELF) VIDEO PLAYLIST:    • SHEN ~ THE SPIRITUAL / HIGHER SELF - The B...   ▶️ OUR LOVE & RELATIONSHIPS VIDEO PLAYLIST:    • LOVE & RELATIONSHIPS - The Best of Wu Wei ...   -------------------------------------------- 🌱 ABOUT US Wu Wei Wisdom co-founder, David James Lee is emotional and spiritual health teacher and Taoist monk. Together with co-founder Alex Lees, their work uniquely applies ancient Eastern wisdom and emotional health practices to modern-day life, to create a powerful new paradigm for authentic and abundant living. Each week, David and Alex discuss your life challenges and offer inspirational ideas and practical tips to help you find balance, harmony and flow (‘wu wei’) in all aspects of your life. DID YOU ENJOY THIS VIDEO? 🌱 Do you have any suggestions for future video topics? Please post your comments and questions below - we'd love to hear from you! You can also submit your questions using this online form: https://bit.ly/askusyourquestion 🌱 SHARE THIS VIDEO WITH SOMEONE YOU CARE ABOUT:    • GUIDED MEDITATION for FOCUS & INNER BALANC...   🌱 Join our PRIVATE FACEBOOK COMMUNITY SUPPORT GROUP ➜   / wuweiwisdomcommunity   🌱 Sign up to receive a RELAXING GUIDED MEDITATION GIFT, plus our weekly newsletter + offers via email ➜ https://www.wuweiwisdom.com/signup -------------------------------------------- ✅ Request an appointment for a one-to-one consultation with David James Lees (via online video call wherever you are in the world) ➜ https://www.wuweiwisdom.com/therapies... ✅ Join us at one of our ONLINE events ➜ https://www.wuweiwisdom.com/events-cl... ✅ HOW CAN WE HELP YOU? Got a question? Want to work with us? EMAIL US ✉ ➜ [email protected] ✅ CONNECT WITH US ONLINE • Website: https://www.wuweiwisdom.com • Facebook:   / davidjameslees   • Instagram:   / wuweiwisdom   • Twitter:   / wuweiwisdom   • Soundcloud:   / wu-wei-wisdom   Disclaimer: This video and any associated advice and comments shared are not a substitute for professional therapy, mental health care, crisis support, medical advice, doctor diagnosis, or professional healthcare treatment. Our videos, podcasts and other website articles and social media posts provide general information for educational purposes only - they are offered as suggestions for you and your professional therapist or healthcare advisor to consider and research. -------------------------------------------- Music by Earth Tree Healing: https://claudinewestmusic.com/ #WuWeiWisdom #DavidJamesLees #GuidedMeditation #WuWeiWisdomMeditation #GoldenThreadProcess #EmotionalHealth #HealthAndWellness #InnerChild #InnerChildHealing