THE BEAUTY OF SWIMMING A SHORT FILM
Warm Up: 50 Swim/50 Kick/50 Pull 150 Swim with Fins breathing every 3 Main Set: 6 x 100m swim (Rest :30 Sec) (even Free style breathing 3s, odd IM) 4 x 75m with fins 25 Kick on back/ 25m swim/25 Kick on Back (Rest :20) 4 x 50m Pull (rest :15 Sec) 4 x 100m Swim FAST (rest :45) 50m Easy cool down Total, 1850m - To learn more about Eightsleep, check out the link below!! https://www.eightsleep.com/ - Our Private Facebook Group- / 709766249572377 Our Website- https://ibextrained.com - BodyBuilding Accessory Program- https://ibextrained.com/products/body... Strength/ Accessory Program- https://ibextrained.com/products/big-... BodyWeight Abs EBook- https://ibextrained.com/products/body... 8 Week Track Guide- https://ibextrained.com/products/8-we... Hamstrings and Glute program- https://ibextrained.com/products/juic... 5k Running program- https://ibextrained.com/products/5k-r... BodyWeight Home Workouts- https://ibextrained.com/products/body... - My favorite Supplements (Collagen, IntraFormance, Phormula 1, Ignition...etc): https://1stphorm.com/?a_aid=kristi - Our Website- https://ibextrained.com My Instagram- / kristieramo Pat's Instagram: / _patrickoconnell IBEX Instagram: / ibex_training NOBULL PROJECT: http://nobull.pxf.io/c/2880283/110133... Our Private Facebook Group- / 709766249572377 - **AMAZON Favorites (Camera Lens, Gym Equipment, etc): https://www.amazon.com/shop/kristiera...
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