STARTING 75 HARD: week 1, how to stay productive, disciplined, & build healthy habits ✨

STARTING 75 HARD: week 1, how to stay productive, disciplined, consistent & build healthy habits ✨ thanks for watching week 1 of starting 75 hard!! i enjoyed these types of challenges last year and my goal is to build healthy habits that will translate into my everyday life. i felt so inspired seeing so many creators start 75 hard and decided to give it another go. whether you're trying or thinking about trying 75 hard or 75 soft, if you have tips for staying motivated and consistent, please leave them below! the book i'm currently reading - https://amzn.to/4gwz6uM my owala water bottle - https://amzn.to/4h7aoR7 ~~~~~~~~~ timestamps 00:00 why i am starting 75 hard 01:54 75 hard rules 03:35 leg day routine 04:15 easy high protein dinner 05:58 arm day routine 07:54 high protein lunch 11:32 gold's gym leg day 14:49 morning routine ~~~~~~~~~ follow me on instagram -   / sarae_   shop my favs - https://www.amazon.com/shop/sarae_ ~~~~~~~~~ about me name - sara age - 25 subscriber count - 49,321 📧business inquiries - [email protected] ~~~~~~~~~ 🎵 in this video music by damien sebe - perfect day - https://thmatc.co/?l=2C592E56 music by damien sebe - body & soul - https://thmatc.co/?l=B60CFEBF music by citrus avenue - espresso sun - https://thmatc.co/?l=2579B986 music by studio beyond - love week - https://thmatc.co/?l=ED3E0105 music by darrin jones - movie. - https://thmatc.co/?l=1B87FDA4 music by mr. jello - tidepool - https://thmatc.co/?l=3187B222 music by fine sounds - lazy river - https://thmatc.co/?l=755444DF music by drew richmond - high seas - https://thmatc.co/?l=5AF88C62 ~~~~~~~~~ #75hardchallenge #75hard #andyfrisella #winterarc #transformationjourney #healthyhabits #weightlossjourney #morningroutine #transformingmylife #dayinmylife #discipline #consistency