What I Eat in a Day + Workout | Eating More & Feeling Leaner?! (3 Months Update)

A realistic day in my life ✨ slow morning, groceries, gym, study time & a cozy wind down routine In this vlog I am also talking about why I have been feeling better than ever lately… physically and mentally. I’ve been eating more, training consistently for the past 3 months, and focusing less on doing everything “perfect and more on doing it consistently. What you will see in this video: – what I eat in a day (simple, high protein & high fiber meals) – morning walk & thoughts on progress – a strength workout – study afternoon – slow evening + homemade high fiber dessert If you are currently trying to find more balance with food, workouts and routine, this is your reminder that more food and less stress sometimes is exactly what your body needs 🤍 xx