10 MIN. GROW YOUR BOOTY - favourite workout for bigger butt | optional: ankle weights

This is a 10 minute booty workout to build your booty and grow your glutes. You can use ankle weights for better results and to make your booty rounder. I love this 10 minute workout, it’s one of my favourites for a butt lift. I use 2kg per each ankle weight, you can also do it with more or less or without if you don’t have them. Combine this workout with my other booty workouts for better results and you can do this workout from home. Ankle weights: https://www.stylink.it/YQ2JOF5d7Y Music by Epidemic Sound Lvly - Way Way Back waykap - It's You And Me Andy Delos Santos - The Right Thing to Do Katnip - Gimme That Follow me on Instagram for daily motivation + recipe inspo here on Shorts on YouTube. Love you and appreciate everyone of you. Instagram: @_marybraun   / _marybraun   Business Contact: [email protected] Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to lose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.

12 MIN. MODEL THIGHS & BOOTY WORKOUT for a round butt & slimmer legs
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12 MIN. MODEL THIGHS & BOOTY WORKOUT for a round butt & slimmer legs

10 MIN. ROUND BOOTY WORKOUT for a Shaped Booty | Grow Your Butt
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10 MIN. ROUND BOOTY WORKOUT for a Shaped Booty | Grow Your Butt

20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun
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20 MIN. BOOTY WORKOUT// NO SQUATS NO JUMPS - grow your booty/ optional: Ankle Weights || Mary Braun

10 MIN. BOOTY CHALLENGE: Do This Everyday to get a Round & Perky Butt
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10 MIN. BOOTY CHALLENGE: Do This Everyday to get a Round & Perky Butt

8 MIN 4-SIDES BOOTY ACTIVATION | No Squat, Shelf Booty | Nata Kruz (short workouts)
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8 MIN 4-SIDES BOOTY ACTIVATION | No Squat, Shelf Booty | Nata Kruz (short workouts)

10 MIN. SUMMER ABS WORKOUT - do this for 2 weeks / Beach Body
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10 MIN. SUMMER ABS WORKOUT - do this for 2 weeks / Beach Body

10 MIN. BOOTY WORKOUT WITH MINI BAND - grow glutes & butt | isolated booty no thighs
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10 MIN. BOOTY WORKOUT WITH MINI BAND - grow glutes & butt | isolated booty no thighs

15 MIN. BOOTY & THIGHS WORKOUT - get a round butt & toned slim thighs | optional: ankle weights
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15 MIN. BOOTY & THIGHS WORKOUT - get a round butt & toned slim thighs | optional: ankle weights

10 MIN. TONED LEGS WORKOUT to Slim Your Inner Thighs (Lose Fat At Home)
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10 MIN. TONED LEGS WORKOUT to Slim Your Inner Thighs (Lose Fat At Home)

10 MIN GLOW UP ABS WORKOUT | Get Fast Ab Results in 2026 | Eylem Abaci
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10 MIN GLOW UP ABS WORKOUT | Get Fast Ab Results in 2026 | Eylem Abaci

10 MIN. SUMMER BOOTY CHALLENGE: Do This Everyday for Toned & Round Butt
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10 MIN. SUMMER BOOTY CHALLENGE: Do This Everyday for Toned & Round Butt

10 MIN. SIDE BUTT WORKOUT FOR HOURGLASS SHAPE | optional: ankle weights | Christmas Edition
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10 MIN. SIDE BUTT WORKOUT FOR HOURGLASS SHAPE | optional: ankle weights | Christmas Edition

12 MIN. SLIM THIGHS CHALLENGE to tone your inner & outer thighs
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12 MIN. SLIM THIGHS CHALLENGE to tone your inner & outer thighs

15 MIN. UNDER BOOTY LIFT WORKOUT + ANKLE WEIGHTS / mat based pilates
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15 MIN. UNDER BOOTY LIFT WORKOUT + ANKLE WEIGHTS / mat based pilates

10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment
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10 MIN GLUTE WORKOUT: Work Your Booty with No Equipment

12 MIN. BOOTY WORKOUT - work on a round butt // no squats & jumps // knee friendly | Mary Braun
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12 MIN. BOOTY WORKOUT - work on a round butt // no squats & jumps // knee friendly | Mary Braun

20 MIN. BUTT LIFT WORKOUT on the floor - grow butt without thighs / NO SQUATS NO JUMPS | Mary Braun
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20 MIN. BUTT LIFT WORKOUT on the floor - grow butt without thighs / NO SQUATS NO JUMPS | Mary Braun

10 MIN. EVERYDAY ABS WORKOUT - at home total core | No Equipment
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10 MIN. EVERYDAY ABS WORKOUT - at home total core | No Equipment

20 MIN. BOOTY PUMP - GROW BOOTY NOT LEGS / knee friendly,no squats,jumps / No Equipment | Mary Braun
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20 MIN. BOOTY PUMP - GROW BOOTY NOT LEGS / knee friendly,no squats,jumps / No Equipment | Mary Braun

15 MIN. HOURGLASS WORKOUT - slim waist & round booty // optional: ankle weights | Mary Braun
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15 MIN. HOURGLASS WORKOUT - slim waist & round booty // optional: ankle weights | Mary Braun