Entrenamiento de piernas basado en la ciencia (Cuádriceps, Glúteos, Isquiotibiales y Pantorrillas)

Download MacroFactor with a 2-week free trial: https://bit.ly/jeffmacrofactor (Use code JEFF) I have two things that will help you reach your fitness goals: 🏋️ My free workout program quiz: https://jeffnippard.com/pages/quiz (Find out which program is best for you) 🍎 My smart nutrition app: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2-week trial) ── In this video, I measured the body fat percentage of a group of people ranging from 50% to 5%, using DEXA and BIA. ✍️ Written by: Jeff Nippard (Spanish) 🎥 Produced by: Jeff Nippard (Spanish) ✂️ Edited by: Jeff Nippard (Spanish) ── About me: I am a Canadian professional natural bodybuilder and internationally ranked powerlifter with a degree in biochemistry/chemistry and a deep passion for science. I have been training substance-free for 18 years. I'm 1.65 m (5'5") tall and my weight fluctuates between 72 kg (when cutting) and 82 kg (when bulking). — If you want help with your nutrition, try my smart nutrition coaching app, MacroFactor. You can get a free two-week trial using the code JEFF: http://bit.ly/jeffmacrofactor ! Let's go! Peace! ✌️ ⚠️ Disclaimer: Jeff Nippard is not a medical doctor or healthcare professional. Always consult with a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard assumes no responsibility for any losses or damages, direct or indirect, that may result from the use of the information contained in this video, including, but not limited to, financial loss, injury, or illness. ------------------------------------------------------------------------------------------------------------------------------------- ------------------------------------------------------------------------------------------------------------------------------------- The Ultimate Science-Based Leg Day for Growth Muscular The Right Way to Train Legs: Everything Science Says The PERFECT Leg Routine (Backed by Science) The Best Way to TRAIN Your HAMSTRINGS (According to Science) Best LEG EXERCISES According to Science (Part by Part) 5 Exercises for a Complete Leg Routine I Did Mr. Olympia Chris Bumstead's HAMSTRING & GLUTE WORKOUT (Wednesday) gym topz How to GET BIG, AESTHETIC LEGS - Anatomy, Biomechanics, Exercises, Sets/Reps Don't Train Your Hamstrings WITHOUT KNOWING THIS!! THE 3 BEST LEG EXERCISES! 6 Brutal Leg and Glute Exercises Glute and Hamstring Exercises Ranked BEST TO WORST!