El entrenamiento PUSH más efectivo basado en la ciencia: Pecho, Hombro y Tríceps ( Ep. 2)
Download MacroFactor free for 2 weeks: https://bit.ly/jeffmacrofactor (use code JEFF) I have two things that will help you reach your fitness goals: 1. My free workout program quiz: https://jeffnippard.com/pages/quiz (find out which program is best for you) 2. My smart nutrition app: http://bit.ly/jeffmacrofactor (use code JEFF for a free 2-week trial) "Old video from the main channel" ------------------------------------------------------------- ------------------------------------------------------------- Try this in your next back and biceps workout! Get my complete 16-week Push Pull Legs program: http://jeffnippard.com/pushpulllegs My arm hypertrophy program: ‣ https://shop.jeffnippard.com/product/... My back hypertrophy program: ‣ https://shop.jeffnippard.com/product/... Download MacroFactor with a 2-week free trial: https://bit.ly/jeffmacrofactor (Use code JEFF) I have two things that will help you reach your fitness goals: 🏋️ My free workout program quiz: https://jeffnippard.com/pages/quiz (Find out which program is best for you) 🍎 My smart nutrition app: http://bit.ly/jeffmacrofactor (Use code JEFF for a free 2-week trial) ── In this video, I measured the body fat percentage of A group of people ranging from 50% to 5% body fat, using DEXA and BIA. ── ✍️ Written by: Jeff Nippard (Spanish) 🎥 Produced by: Jeff Nippard (Spanish) ✂️ Edited by: Jeff Nippard (Spanish) ── About me: I am a Canadian professional natural bodybuilder and internationally qualified powerlifter with a degree in biochemistry/chemistry and a deep passion for science. I have been training substance-free for 18 years. I'm 1.65 m (5'5") tall and my weight fluctuates between 72 kg (when cutting) and 82 kg (when bulking). — A huge thank you to everyone who came to the Muscle Lab and participated in the video! I had a lot of fun making it and I hope you find it helpful. If you want help with your nutrition, try my smart nutrition coaching app, MacroFactor. You can get a free two-week trial using the code JEFF: http://bit.ly/jeffmacrofactor Let's go! Peace! ✌️ ⚠️ Disclaimer: Jeff Nippard is not a medical doctor or healthcare professional. Always consult with a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard assumes no liability for any losses or damages, direct or indirect, that may result from the use of the information contained in this video, including, but not limited to, financial loss, injury, or illness.
The most effective PULL training based on science: Back, Biceps and Deltoids (Ep. 2)
The Most Effective Science-Based PUSH Workout: Chest, Shoulders and Triceps (Ep. 1)
The 15 EXERCISES you must REMOVE from your GYM ROUTINE (with Fufi)
The Great Myth of Personalized Training
La mayoría no necesita entrenar 6 días
Effective Science-Based PULL Workout (Back, Biceps, and Rear Delts) Ep. 5
How Many Sets Build Muscle? (What Actually Works)
🚗 BYD : The biggest SCAM of the car industry ?
7 secretos de los científicos para ganar músculo rápido
Effective Repetitions: Does Training to Failure Matter for Muscle Gain? A Scientific Explanation
The Most Effective Science-Based Leg Workout | Applied Science (12 studies)
The Best And Worst Shoulder Exercises
The Best Way to Build Your Upper Pecs
Which is BETTER? Back and Biceps or Back and Triceps?
You’re Taking Creatine WRONG… This Shrinks Fat Cells by 30%
It's tough, but with just 2 exercises you'll build a huge back.
Chest Exercise Ranking: From Worst to Best!
The ONLY 2 Exercises You Need For Wide Shoulders
I built the most scientific gym in the world
