Tai Chi Silk Reeling: How to Shift Weight

Learn how to shift weight in Tai Chi and the Silk reeling exercises. In Tai Chi when shifting weight there is a lot to think about such as the alignment and connection of the body when moving, your root and so on, however these things take time and come with correct practice. In this Video we explore the basics of shifting and the 'figure of 8' in Chen Tai Chi. Subscribe to Tai Chi School Here: https://www.youtube.com/taichischool?... Traditional methods. Modern teaching. Online Tai Chi lessons you can do anywhere, anytime: http://taichi.school/ Our Foundation Course covers the complete range of Tai Chi and Qigong exercises, based on traditional teaching methods that emphasise body method and technique over memorising long forms. It features everything from health and breathing exercises, to how Tai Chi is used as a martial art. http://taichi.school/courses/foundation Recommended Playlists: Chen Tai Chi Lao Jia:    • Chen Tai Chi Lao Jia   Qigong Exercises:    • Qigong   Tai Chi Troubleshooting:    • Tai Chi Troubleshooting   Tai Chi School Blog:    • Blog   If you have any comments or suggestions for future videos don't hesitate to let us know in the comments. Check out our website: http://taichi.school Like us on Facebook: https://www.facebook.com/TaichiQigong... Follow us on Twitter:   / taichi_school   -Follow us on Instagram:  / aamir.taichischool