Full Body Workout — Hybrid Training Push Day | Incline Bench, Lunges, Wall Balls

Workout 1 of the Salt & Steel Protocol — Program 2. Full body push day for hybrid athletes. 30 minutes. No fluff, no filler. —————————————————— EQUIPMENT NEEDED: — DB — KB — Incline bench — Wall ball — Open floor space No wall ball? Sub a light medicine ball or slam ball against a solid wall. —————————————————— [0:00 - 00:40] - Intro [00:41 - 05:36] - Warm Up | World's Greatest & Stretches [05:40 - 12:31] - Block 1 | Incline DB Bench Press & Lunges [12:34 - 19:00] - Block 2 | Incline DB Bench Press & KB Reverse Lunges [19:02 - 25:50] - Block 3 | Wall Balls & Push-Ups [25:51- 26:06] - Sign Off & What's Next —————————————————— This is D1 programming built for people who want to train like hybrid athletes — in a garage, on the Outer Banks, with whatever they've got. Program 2 builds directly on Program 1. Haven't done Program 1 yet? 👇 Start here first:    • Fix Your Weak Press: 30 Min Full Body Push...   Finish the session and drop your heart rate in the comments. Garage is open. Get salty and sharpen your steel! #SaltAndSteelProtocol#pushworkout #hybridathlete #garageworkout #pushdayworkout #strengthtraining #followalongworkout #fitcouple #benchpress #wallball