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Join the meditation and yoga course with a discount of 84% Information about the courses at the link: Meditation course - 290 UAH https://shanti-yoga.online/shlyah-do-... Yoga course - 390 UAH https://shanti-yoga.online/shanti-lig... To join the online classes and get more information - follow the link and I will contact you https://forms.gle/h9c3hUHX4yEhPas66 If you like my practices, I will be very grateful for your subscription and comments - this will help the channel develop 😉 When practicing at home, pay close attention to your inner feelings, try to treat your body with love and care - and it will respond to you in the same way. The complex is designed for a healthy person who has no contraindications to sports or yoga. Regular practice will give its results, and you will notice improvements in both your physical and emotional state. Thank you very much for choosing to practice with me today. If you are interested in group classes - leave a comment and I will tell you everything🙏 my instagram:   / iamsubmarina   You can support my channel with a one-time transfer - monobank - 4441111066546478 I will be grateful for your feedback. See you on the mat! :) #yogaukrainian #yogaathome #yogaonline #yogaforbeginners