35 Min Core & Upper Body Strength Yoga Flow | Build Crow Pose, Strong Wrists & Core

Modern life keeps us sitting, typing, scrolling, and spending long hours in front of screens. Over time, this can lead to weak core muscles, stiff shoulders, poor posture, limited wrist mobility, and a loss of overall body awareness. This 35-minute Core & Upper Body Strength Yoga Flow is designed to help restore what many of us lose through modern living. Using Bakasana (Crow Pose) as the centerpiece of the practice, we will gradually build: ✓ Core strength and stability ✓ Wrist strength and mobility ✓ Shoulder stability and control ✓ Hip mobility and compression strength ✓ Balance, focus, and body awareness ✓ Functional upper-body strength Don't worry if Crow Pose feels challenging. The goal is not perfection. The drills and progressions in this class are designed to help you build strength, confidence, and coordination step by step. Whether you're a yogi, runner, climber, athlete, desk worker, or simply someone looking to move and feel better, this practice offers a powerful way to reconnect with your body. Move slowly. Stay curious. Trust the process. Practice consistently, and your body will respond. 🙏 Thank you for practicing with me. #yogawithdj #crowpose #bakasana #yogastrength #mobilitytraining Disclaimer Disclaimer: Please practice within your current abilities and consult a healthcare professional before beginning any new exercise program. Modify or skip any movements that cause pain or discomfort. This video is intended for educational and fitness purposes only and is not medical advice. Enjoy the practice and listen to your body. 🙏😊